Jet Lag

[aichambaye at yahoo.com]

Scott wrote:
> I can relate to jet-lag and believe me it is MUCH worse to lose 
hours 
> than it is to gain them. I've found that out from personal 
experience.

I always find it more difficult to gain hours. Going east over the 
ocean, you sleep in the plane, and get up, and it's morning. Even I, 
who only sleeps a couple of hours - well, I stay up all day and the 
adjustmenbt is pretty well over. 

Coming west means I am awake for darned near 20 hours or something, 
and then I going to sleep when my body thinks it is 5 am and only 
sleep a few hours. I don't eat at the right times, and I and 
exhausted at 7 pm, and wake up far earlier than normal for about a 
week. Ugh! 

The question is, which way to most people feel is worse? East, or 
West?

Heather